Interval Resorts

Losing weight is really a basic principle: burn more calories than you take in. By inducing a calorie deficit, your body turns to your fat stores for energy. Most people often resort to traditional cardio to burn calories. These types of exercises generally involve obtaining a machine like a treadmill or exercise bike, and running or pedaling at a speed, pace for 30 minutes or more. However, these exercises use up a lot of time, and they can be very hard on the joints, the greater the tendency to become repetitive and boring. A more effective type of workout to burn calories is interval training at high intensity (HIIT) workout. This takes up less time, provides a variety of training programs, and is more effective calorie burners.

Basic Premise of Interval Training

Essentially, HIIT exercises are exercises that vary the pace of a relaxed moderate speed to a very fast pace that requires near maximum effort. The exercises alternate between 2 and 3 levels of intensity done in short durations. Alternating periods allow your body to achieve greater levels of intensity that can not generally be maintained for long periods of time.

Sample HIIT

An example of an interval training exercise would be to alternate your jogging pace and sprint pace on a treadmill or track. Following a period of 5 minute warm up, you will then run at a moderate pace over 1 minute followed by a sprint run for 20 seconds. This is regarded as an interval. You repeat this alternating jog-sprint interval 6-10 times. After intervals of 10, you can then do a warm down jog for 5 minutes. The total length of this year, including heating and cooling is approximately 16-22 minutes.

You can do interval training with an exercise machine, such as cycling or rowing machine.

Feel the burn

The main advantages of HIIT training is that you burn more calories in less time than you exercising at a steady pace for 30 minutes or more. The intervals where you exert near-maximal effort pushes your body's metabolism into high gear, which burns more fat than if you move apace. The relatively slow intervals allow your body to recover and prepare for the next round of high-range.

More effective training combined

The less time it needs to do these exercises, you can also fit in HIIT after your weight training. This will boost your metabolism quickly, without falling into the body of the post-weight anabolic phase if you do cardio. This means that your body will be properly repairing muscle after both sets of exercises are performed. If your body had to fall into its anabolic phase while you were doing traditional cardio exercises after your weight training, your muscle growth will be affected.

Interval training at high intensity is a more effective way to lose more weight through burning calories. Ask your trainer to help you in your program HIIT training program. Remember, however, you should always consult your physician before starting any exercise program.