Turner Realty

HGH may help you lose weight? Does hormone produced naturally lose all the weight magic bullet was looking for? Recently, advertisements on the Internet have been the promotion of HGH as the answer for those looking to lose weight. The quest for a solution to facilitate weight loss has people who take human growth hormone (HGH) in the form of pills, powders, and injections.

Back in 1990 a study by the New England Journal of Medicine study that showed injections of synthetic HGH caused 8.8% increase in muscle mass and lost 14% body fat without diet modification or exercise . But later studies have shown little or no weight loss. Also note that HGH is not approved by the Food and Drug Administration (FDA) for weight loss.

HGH is produced by the pituitary gland to support growth and development in children. It also supports bodily functions such as tissue repair, the function of muscle growth of the brain, energy and metabolism throughout life.

peak production of HGH during adolescence and slowly decreases with age. Studies have shown that obese adults have lower levels than adults of normal weight. And these low levels of HGH have some people wondering whether a boost of HGH could improve weight loss, especially among the obese.

HGH has also acquired a reputation as a muscle builder, and its use is banned in the Olympics and other sports. However, there is little solid evidence that can improve athletic performance.

So, if you try HGH? I do not think so.

* The only effective way to take it by injection.

* It can cost $ 1,000 per month or more for these injections.

* The powder and pills promotion on some Web sites are not HGH, but to stimulate the production of HGH in the body. But there is no evidence that this is true.

* Any weight loss was minimal.

* There is a real risk for muscle and joint pain, swollen arms and legs, carpal tunnel syndrome, and insulin resistance. For seniors, the response of HGH can be serious.

The [spin] bottom line | Truth | [Realty] spin HGH is not a magic weight loss. The results, at best, are small and the very real potential side effects. Plus the cost is prohibitive, even if it was effective. We all want a quick and easy way to lose weight. Unfortunately, there is no magic formula. Healthy weight loss is to take in less calories than you burn in physical activity. Here are some ideas for safe and effective weight loss proved.

• Reduce the amount of spam you eat.
• Increase your intake of fruits and vegetables.
• Eat clean unprocessed proteins, namely chicken breast, turkey, tuna, lean beef, soy beans products.
• Keep a food diary.
• Exercise! Buy a good pair of sneakers and start walking.

Now I know the above ideas is not sexy. Few of Hollywood stars will sign as people speak and you will not see ads on television or the internet promoting this plan. But it works! Yes it takes effort and motivation. No, you do not lose 30 pounds in one week, which incidentally is not a good idea. It is far better to set a goal of one to two books per week.

So forget spending money on unproven and potentially dangerous dietary supplements, injections and SCRAM. Keep the tried and true even if it seems boring. If you must take some kind of supplement to try diet pills herbal from reliable sources and please discuss any diet supplement with your doctor.